Thursday 31 January 2013

From the realms of the fit

Not quite one week into my fitness mentor challenge and at the moment I see a very enthusiastic pupil, ready to take on the challenges that I set out for him.

I have put his cardio to the test and been nicely surprised. The last two days I have begun some sessions to work on other muscles in the body. These have been grueling and put his medal to the test. I'm pretty sure I heard him say he felt like spewing a couple of time. NICE!

Saturday will bring on the first of our beach sessions! And in a few weeks he will have a revenge session where I will let him push me through what he goes through, plus some!

Bring on the next six months of awesome fitness building!

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