Sometimes that is what we get caught up in, the heavy, perhaps if you want to try a challenge that will test and grow you, you should drop the weight and really focus on form. This will really target hypertrophy as you fully stretch each muscle and get a mind muscle connection with every vein pumping rep!
Here is what I propose, a fortnight of form! Spend at least one fortnight carrying out ALL of your exercises with full form, controlled pace and good holds or squeases at contraction points. I reckon that after that one fortnight of grueling strict form, you might not go back to swinging heavy weights so haphazardly...
Don't feel weak for lowering the weights, you'll get a swell like crazy if you are doing it right. Need help on what is THE correct form on your exercise? Check out bodybuilding.com or feel free to hassle your gym staff or even myself!
