After being informed by his doc that he was Pre Diabetic he decided to take action.
Sticking to a healthy routine of Spin (RPM for some gyms, where you do a class of ball busting bike) Pilates and yoga he has managed to lose 30 pounds or 13.6kgs in 4 weeks!
He also has cut sugar out of the diet, nice and simple. If he can't do a full workout on a particular day, he eats less.
It is fantastic to hear a celebrity losing the weight properly and not with some funky hip, bad for your health, fad diets.
Kudos to you Mr B!
Don't wait till you get a wake up call from the doc! Get fit now by choosing the long term health choice.
Images below, young Mr B, 2012 at Awards night and some time in 2011.
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