I like scotch, down it goes, down in my belly! Mmmmn Mmmn Mnnn

To Drink, or not to drink? That IS the question.
Most people already know the answer to this. Ultimately NO… sad but true. However, I’m a keen supporter of a little once in a while aint gonna hurt.
For those who want the big low down on the disadvantages follow this link http://www.bodybuilding.com/fun/drobson194.htm

It is interesting to note that in this age of knowing what is in your foods and drinks, some alcohol beverage companies are actually printing the nutrition facts like most other products, on the label. I had the opportunity to compare 2 low carb labels the other day and was surprised to see how 2 similarly branded drinks contained different carb levels and sugar levels. According to the info around, this meant that 1 drink was better for you having less empty carbs compared to the other, even though they were supposed to be both LOW CARB beers.

What does this all mean for those wanting to know what to drink and what not to drink? Well here is my tip, if you’re looking to shed a lot of weight for whatever reason, don’t drink. Increase your exercise levels and get your metabolism cranking first, then once you have reached your goal you will find that your body will be more adept to processing the drinks, effecting your weight gain by bugger all. If you have to drink, try to minimise the amount and don’t overdo the snacks, your best to have food in your belly when drinking but if all that food is greasy and fattening, you’re as good as taking 1 step forward and 3 back.

Besides all of that, if you have a bender and wake up hung over as hell, you’re going to struggle to get active for the day, no gym, no workout, no running and now, you will have taken 4 steps back. So consider your goals, don’t convince yourself that your trying to carb up on beer, and consider your exercise plan, will you need to work out tomorrow? And don’t be excessive, it’s not good for your waist line or your body in general.

If you want to drown your sorrows and feel better, go for a run, listen to some pumping music http://ff2f-kdawg.blogspot.com/2012/01/mmsw.html, http://ff2f-kdawg.blogspot.com/2012/01/motivational-music-selection-of-week.html GET FIT, GET ACTIVE, GET MOTIVATED!

större hårdare starkare. erövra!