Most of us can't start the morning without one, but what if that coffee is doing you more harm than good? Well this is always a well debated issue on Today Tonight… but with a little bit of insight the powerful morning coffee can still be had and help give you more than just a wake up!
Firstly, learn to love Black! Once you go black it's hard to go back. A nice hot cup of black coffee will help kick your metabolism in to gear. You won't be able to chug it down, but that is what you want. Sip it and allow your body to absorb the caffeine at a steady rate.
Don't have sugar! It is hard at first so you might want to ween yourself off slowly. The sugar will only give you a short term energy boost and on top of that it is more excess energy to burn before you start burning your body fat up.
And one last piece of coffee advice. Coffee has the ability to strip your body of essential vitamins. So if you have changed your diet and started working out more and find that your becoming lack luster for energy by the end of the day, rethink your morning, lunch and tea coffee break, it might be doing you more harm than good…
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