You got a table and chairs? You got a GYM!

OK, so I still want to try the tower 200, body by Jake, but how about those of us who don't want to spend any money or are too shy to go to the gym and want to do some apparatus exercises at home?

Or maybe your on a holiday and wish to keep in shape without spending mega bucks on casual gym memberships.

Well I have already dished out a couple of non gym workout tips. so here are two more that require nothing more than two chairs, and a table.

1. Chair Dips. Not the triceps dip kind, the parallel dip kind. take two chairs, place on carpet. Backs facing toward your body. Relatively close to your waist, take grip and... dip. You will of course need to keep your knees well bent behind your body. And you will be best to make sure that the chairs do not slip and are well built for your body weight as you could do some good damage with your hands being incapacitated.

2. Table Row. Hang your self underneath the bottom of the table and grip the top of the table with an overhand grip. Now pull yourself up so your chin and head come up to the top of the table. Keep your back straight and keep the movement steady.

BAM! now your table and chairs are a gym.

Here are a couple of pics to give you the idea.