Pre work out boost… or pre work out placebo?

They taste like super sherbet in a liquid, but do they do what they are supposed to or do they do as much as sherbet in water?

I must say I am a believer in the power of a good creatine/pre workout bevy.
They seem to have a reasonable effect on energy levels and blood flow ( love the tingles they give you). But as most recommend there is a limit to how long you should take them for.

I have defiantly felt like I could run for hours on a treadmill, push to heavier weights and have noticed considerable physical change after a stint with a creatine supplement.

How much was down to a mind trick? Who could know. However if you choose this path be warned! There are some that give you quite the let down at the end of their effect. Supplements such as hemorage being one of them.

So ultimate advice. Give one a try but be prepared for 2 things, bad taste and results.

Also be aware of.
Mood swings
Acne
Hyperactivness
Mixing with other drugs…