Another body weight exercise!
This time…
…
Dips!
Quite an advance one to perform if your fitness isn't up to speed but in the gym you will find assisted machines to help you reach your goal!
1. Find your assist dip machine, or parallel bars to perform the dip on.
2. Begin in an arms full extension position.
3. Allow your body to drop, by bending at the elbows tracking them beside your body and behind you.
4. When your upper arms are almost parallel to the ground, push back up through the motion with focus on your triceps and shoulder. You'll find that you might need to lock your core in to stop excess sway and stay in control.
If you advance from the assist and non assist, you can always strap more weight to your legs.
Dip away folks.
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