Whether his choice was purely a role related one, losing weight to look older and take on more serious roles, or inspired by Mr Pitt (who is always fit in his physique). What matters is that Jonah had a goal and achieved it.
I would like to think that he will have more success then some of the female yo-yo dieters, in keeping the weight off since he hasn't carried out a yo-yo diet! In the article from dailymail.co.uk Jonah is quoted as saying,
'It was just mostly diet. I wish there was some crazy thing that I did, like a pill or a genie or something.
'I went to see a nutritionist, and he told me what to eat to change my habits and stuff.'
As much as diet was the key, a nutritionist diet over a fad yo-yo or detox diet is part of the game changing goal achievement. Jonah has lost around 18 kg!
Also as mentioned in this radio interview exercise has also been key!
So eat right, get moving and do the hard work to get fit and be rewarded, unless you can find a genie…
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