For those looking to be time efficient at the gym this app might be just what your looking for.
Go to the app store and type in gain fitness. Download the free app and follow the prompts.
This app gives you choice for equipment available, time available, goals and levels of intensity. It even puts a countdown in automatically for you between sets.
Very good for keeping your workout targeted and fresh.
You can also use the website for setting up a workout plan, so non ipodians don't stress
http://gainfitness.com/
Enjoy the marvels of modern technology.
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