So in homage here is my exercise of the week.
French Press! Not the coffee, the exercise.
This can be done in many arrogant positions.
Seated, standing, laying which ever suits your own arrogance.
1. Grab a bar ( e z bar preferred, it helps position the wrists better). Weight it up.
2. Grab the bar with an over hand grip and raise it over your head, elbows facing forward.
3. Lower the bar behind your head. Keep your upper arm movement minimal. Pause at the bottom of the movement. Push back up focusing on using your triceps to make the movement.
4. Repeat making sure you look as French and arrogant as possible.
Tip: if you do this lying down you start with the bar in a bench press type position above your head.
Aw haw haw, have fun!
Turns out Arm Blitz day is actually blitz fortnight… wow.
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