No more true than in the world of fitness. If you put yourself in a rut of doing the same thing for too long, motivation can easily fade.
Keep your workout cycles to 8 or 12 weeks. Make sure after this you reassess your goals! And plan the next routine to achieve this.
My next focus after a couple more weeks on the GVT system will be one of shredding and cutting.
If you don't eventually move on, your body will become very competent at what you have been doing and become too efficient, leaving you with less results. You will also become bored…
So what are you waiting for? Is it time to change your routine yet?
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