Protein Fart Update Blast!

Yogurt test day 3! I would have to say this simple diet trick seems to be working. Still getting some come through. But overall it's taken the edge off the amount and smell. It does make the shake a little tangy. Plain lite yogurt is what I'm using. So all you prot-heads out there give it a whirl, a couple of scoops with every intake. Unless you like stinking the place out. of course…