have heard that once you have “KIDS”, keeping fit can become a problem. Extra responsibilities, less time, tired from staying awake, spending any “ME” time relaxing…the list goes on.
Well you know what? It must be possible; otherwise every single person who has kids would be overweight. But this isn’t the case. In fact I would put it to you that if anything having a kid is just another excuse people use not to exercise.
Think about it this way. Your child’s wellbeing and welfare is number 1 priority right? How can you provide the best care to your child if you become fat, lethargic and unfit? You run the risk of creating extra health issues from being unfit which could lead to you dropping off the perch before your prime.
If you’re fit and healthy you have so many other elements that your child will benefit from. If you’re keeping yourself healthy through correct diet and exercise, this will become embedded into your children’s habits. Ergo as they grow up they will already be inspired from the fact that being fit is part of normal life. Keeping fit and healthy will prevent sickness which in the long run means less time off work, which equals more $$$ for keeping a roof over your family. Another benefit is being able to keep up with your children as they play instead of getting tired and sitting on the sidelines while you catch your breath.
I’m not saying that you need to cut out all junk food, or become a giant behemoth of muscle mass to be a good parent. Just get fitter, for the sake of your children and for your own sake.
At the moment I have no children of my own so who am I to judge but I think that it must be possible! In fact I have seen it become possible from a work colleague! So the bigger question is, and please be serious if you comment, what are your tips for those taking on the “KIDS” excuse for keeping fit and staying healthy?
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