Don't wax and wane, that pain is your gain!

Perhaps you need to be a little bit of a masochist to be into fitness!?

Perhaps that pain that we all know is gain, is an acquired taste.

Perhaps.

I know I love the feeling, I have even experienced that of what A friend calls jizz legs. That ache in your upper thigh that you get from pushing your legs to an euphoric level, the tingle feels good.

So is it really a case of no pain no gain?

Well of course but you choose the level to suit your goals. The body is very good at adapting. So when you make it to goal point, you will have many less days of pain. It's the getting there that can be the painful bit.

But remember it is going to help, if you already a masochist!