Burning the candle!

I don't normally require 2 days in the week to rest but, it happened this week.

A mix of light cold, intense workouts and lack of my protein powder meant I was recovering a lot slower.

If you can't give your workout 100+% you're are best to rest a day or so and return to your workout routine amped up and re energized!

Now I have my nutrition sorted again, and I'm rested… watch out Saturday!