But want to get the most out of what's in it?
Keep it simple with an easy fruit salad mix.
This one is obvious as far as what to put in fruit wise, put in fruits you like.
But what you need next is a plain yogurt. You can have this treat in the morning or in the eve after a meal. The yoghurt will help you digest the meals you have eaten through the day.
If you have a protein supplement powder you can add a scoop or two to give some extra taste and fuel for your hard working machine.
So eating right doesn't mean tasteless food and no sweet things. Give this a try and EASILY get your fruit serve for the day.
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