It's been 12 weeks since the start of the year, what do you have to show for it?
Well if you have continued an inspired and motivated fitness approach you should have something (or in some cases less) to show for it.
Let's go take another picture just like instructed in the new years revolution post http://ff2f-kdawg.blogspot.com.au/2011/12/new-years-revolution.html .
Now we need to dig out the first photo, the one taken 12 weeks ago, or more if you started early.
What do you see?
If you have put in the effort and focus, has your target areas changed?
So after a bit of self analysis you now have one more step. Big results, little results or even no result, now you must keep up the pace.
Select another target area or goal.
Look at what your current excercise activities are and make a plan to crank it up a notch.
I hope those who took on the revolution have seen a change.
For those who didn't get the change they wanted, contact me. I'm more than happy to give you some tips and advice.
I shall post my results and new goals soon.
Keep the Revolution alive!
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