This is light protein rich breakfast, lunch or tea dish.
What you will need is;
Eggs, as many as you need to make an omelette as big as you require.
Spices and seasoning, paprika, all spice etc.
Fillings such as sliced meats, chicken and other veggies or meats. Try and avoid the cheese.
To prepare, place 1 whole egg and the rest as egg whites only into a bowl.y trick here is crack the egg whites first, leave the whole egg till last. This way if you get a safety incase a whole egg makes it in early.
Then add your extra ingredients and seasoning, mix together and fry it all up in a pan.
Then BAM you got yourself a super awesome omelette.
I find this to be quite a light dish as well, it fills without making you feel heavy. Taking the yoked out of the omelette keeps the protein high and the cholesterol down.
No comments:
Post a Comment