You will notice that once the focus wains you will find yourself eating less healthy, going to the gym less and generally becoming less fit.
Losing focus starts a cycle. Boredom sets in, results become less or worse invert, you eat more, you go to gym less and by the end of it… your back where you started.
However, regain your focus and a better cycle begins. You sleep better, wake with more energy, get fitter, stronger and start to see more results. You look better feel better and your body wins!
So let’s keep motivated.
Get someone else involved with you work out, have jogging buddy or a gym buddy.
Go buy a cheap MP3 player and listen to pumping beats while you pump… your beats…
Record your routine so that you can always push to your personal best, and make sure you record your awesomeness!
Try new exercise methods and techniques to keep it fresh.
But whatever you do, DO NOT LOOSE FOCUS
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