Check in time is almost up!

Well the 12 week period is almost up, a week and 2 days to go. That’s if you started from day 1 of the new year.

For those who got in early around the 17th of December, you have a head start.

Next week will be the time to check in on that picture that was buried deep.

With one more week to really crank up the efforts, I think that my post from yesterday would be the prime final inspiration to make that last week count.

Pretty much make next week your Blitz week. If you still think you want to shed more fat off Blitz the cardio, if your shoulders need more work, Blitz them.

Are you eating the right things? Have you gone off the wagon recently? This last week will really test you and can make all the difference to your 12 week result.

So let this TGIF be the end of derailment and slacking and let Saturday morning be the start of a BLITZY week ahead.