End of the arms!

For those who didn't know this last two weeks have been national arms blitz fortnight.

So it seems fit that today I finish my routine on arms.

Wether it's actually a nationally celebrated activity it can't hurt to have a blitz of any kind.

As another way to keep things fresh on the workout front, perhaps next week you should have a blitz week on something.

Pick something your really good at and find a way to push yourself further. Or find something you hate or are not as good at and make 3 of your workout days dedicated to just that.

Make sure you put rest in there.

And get blitzing!