Exponential, loss of potential!

I have heard some people say that "they will eat, party and drink while their young body can deal with it! Then focus on being healthier when they are older."

Yeah, right...

That ain't gonna fly!

As you get older, your metabolism starts to crash. Along with that poor nutrition can lead to injuries that will prevent you from staying active. Ultimately your body will start to punish you for treating it so bad when you were young.

What starts as a couple of kilos over a couple of years will exponentially grow as your ability to lose it exponentially drops.

Unless... You do something about it NOW!!!

Even a small fitness change now will slow the effect that old age tries to bear down on you.

So do it. Do it now. Start walking, jogging, cut back on some treat you like to eat but know is bad for you. You gotta start somewhere.

I made a change in 2007, haven't looked back!!!