Here are two quick Protein pudding recipes for a nice power boost morning tea or after dinner sweet treat.
Peanut Butter Pudding
Ingredients:
1 x weetbix brick (broken up, crush it with your powerful bicep strength!)
3 x teaspoons of natural peanut butter (make em decent scoops)
30gm of protein powder of choice (I’m currently using unflavoured WPI)
Squeeze of honey to taste
A little bit of milk to help it mix.
How to make it:
1. Bung all of the ingredients into a bowl/container and mix till pudding consistency.
2. EAT!
Oaty Yoghurt pudding
Ingredients:
¼ cup of quick oats
About half a cup of Greek unflavoured yoghurt
30gm of protein powder of choice
2 x teaspoons of nesquick or a stevia equivalent (banana flavour goes well)
A few choc chips (dark or cacao nibs for better health)
How to make it:
1. Bung all of the ingredients into a bowl/container and mix till pudding consistency.
2. Either eat straight away, or place back in the fridge, it will thicken up a little.
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