Are you woman enough?
Ever wondered how fit you need to be for acceptance into the Australian defence force?
Well wonder no further! Check out the App from the Australian Defence force, ADF Active.
It is the standard type of fitness logger but it is geared up to test you and get you prepared for what you need to be accepted for the defence force.
It includes images of the exercises, a BMI calculator, Beep test and values for each defence sector that you may wish to be entering.
I have not, as of yet, given the slew of tests a trial. But as soon as I do I shall let you know if I pass or not.
It seems a great propaganda type tool, very sleek looking and well set out. As far as subliminal messaging goes this rates fairly high on the scale. As a regular fitness tool however, well there are better ones out there for sure, Gain Fitness and even a few other freebies. ADF has limited variety and scope since it is targeted at just testing you for their fitness goals.
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