The fortnight of blitzing is coming to an end. If you have been blitzing away like I have. I want you to finish the weekend off with upping the anti and increasing your blitz time for that last hoorah!
If your hitting the weights, add just that little bit more weight and one to two more sets per exercise.
If your going the cardio option, add an extra speed number or two an increase your time by another half of your usual.
This will really test your mind body connection. Push it!
Finish...the...BLITZ!
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