Recovering from sore muscles and having to work late has meant 3 days of no gym :(
But tho it has been only a mere 3 days it feels like too long!
So what can you do while you rest and get delayed?
Prep!
I have re gathered my thoughts and goals and have decided to drop into a very intense workout regime that will have me seeing the gym twice a day for most of the days.
Also planning for a diet that will support this.
So if your sick, or cannot make it to the gym on your scheduled day make some plans and stick with it!
Make sure you stick to the plans though. Otherwise you might slip into old habits...
No comments:
Post a Comment