Dear diary...

Wether your looking to loose weight or gain it sometimes keeping track of what you eat through the day is important in achieving your goal!

So you can get a small diary and record everything OR you can download an app for that.

The one that I recommend for the iPhone is Calorie counter by fatsecret.

This has a big database, you can choose to increase weight or loose it and it will give you a RDI for the day. You can also ad your own foods if you can't find the food you need.

I'm currently using it to track my carb and protein intake to ensure muscle growth and body regeneration.

There are a few free apps out there but this one gives you the info you need.

Give it a whirl and see if you are eating right.