Weekend Pump UP!!! Music and thoughts.

As I sit, listening to Kanye West's album, and rest my tweaked back (yes, I tweaked it again 2 days ago) I get energised for Sunday.

Resting sucks but there is no point in visiting the gym to not be able to give 100%!

So I'm spending my time searching for new gym music. This one is a definite to go on the playlist.

Tomorrow is a new day, and what has transpired in the week before means nothing. The future is where changes are made!

So if you have been slack. Not given 100% in the past... don't stress. Leave that to the past. Make Future YOU responsible for fixing it! then make sure the YOU of the present keeps those commitments.