After two months of fitness conditioning we are now able to move onto the second phase of his fitness program.
Last night my pupil gave 110% to his workout goals. He was hungry for more and this was exciting and great to see. Next week will see us enter the gym domain even more to start sculpting at some target areas to achieve his goal.
It's good to have a plan that you can stick with and that can guide you so that you don't get stuck in a endless and result less rut.
For those interested in what path I have chosen for my pupil here it is.
2 months of fitness conditioning. This included jogging for cardio vascular endurance. HIIT styled sessions in the park, pulling a weighted sled timed burpee sets etc, and beach workouts for extra resistance and variance.
2 months of area specific building. This will involve an abs/core session, shoulder session and butt session. The jogging and general fitness will continue.
2 months of area specific toning. Same sessions. But with some more emphasis on toning techniques instead of building. And even more cardio and general fitness.
Along with the fitness plan we have also changed the eating lifestyle. Currently healthy food choices and healthy portions are the key. Depending on how the next few mints go will depend on if we need to change the diet any more.
Let the journey continue…
And come next week he will know a whole new level of exercise.
Check out the name tag. You're in my world now.
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