Break time is over! Make way for progress!

It's only been a week, but I have been satisfied with my results so far.

9 days and I have dropped 6.3 kg and dropped 14.5% body fat. So that's 93.1 kg at the return from my honeymoon to currently 86.6 kg and 34.2% BF to 20.7% BF. (as per my home scales reading. )

So far the hardest bit has been getting back into the jog! You get half way and then turn around, only to remember that you still have to get back home. Not like on a tread mill, where you know once you stop, you are right where you left off.

But I shall continue my shredding quest... Keep watching this space.