24 dayz...

Ok so 24 days into my challenge and I can see the body fat slowly dropping. Last week saw a stale mate in that department. This week marked the start of my PWO supp. And according to my scales I have drop down to the 19.1% and weighing in at 83.6kg. That is now 9.5 kg of weight loss and 16.1% body fat drop.

At Christmas I will be at my fittest I'm sure.