Stahp!!!! You're doing it wrong.

I keep seeing people at the gym doing their resistance training all wrong.

Bicep curls turning into ab workouts, TuT thrown out the window in lieu of freight training a heavy weight up and down like you have a bad case of the shakes.

My training partner and I have a saying and moto when it comes to weight training.

"There is no shame in dropping down in weight (if you start at a higher weight) form and TuT should not be sacrificed."

If you start to twist in the wrong direction or lose your locked in core. There is nothing to be gained if you continue the rest of the workout like this.

Something good TuT promotes is the full range if motion. All too often you see bench presses where arms barely even make it to 90 degrees and the speed of the reps look like they are going for a speed record. Slow it down and get full extensions and contractions.

So stahp doing it wrong and start doing it right, you will start to see more results and feel the full effect of the workout.