This could have meant 2 days taken out of the week where I couldn't train. Aside from the non gym stuff you can do while traveling, I think it is important to plan how you can get your fitness kick in while you are away.
This helps in a few ways.
1.keeps routine, which means your body clock stays in time. On a short trip away this is important. On a long trip... Not so much.
2.energy!!! Keeping up with your regular level of gym going fitness will keep your energy high as it normally does. Leave it for a few too many days and you can become lazy and tired. And if your trip is for learning, you won't retain as much, as you will be fighting to stay awake.
3.you can have your rest days after you return.
If you can't make it to train while you're away... Then you will have to resolve to catch up when you return.
On this trip I was lucky enough to get a free once off access to a gym. The gym was a buzz with great energy. And the work out was great!! First time in a while I got the jiggly legs by the end of it.
And it isn't too hard to find a gym near where you're staying, these things are popping up all over the place.
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