Gotta make the time AND take your time!

It was put to me the other day when discussing what we (my gym buddy and I) would be doing tomorrow, legs, shoulders and back… "I don't know where you get time to go to the gym!"

And my immediate answer was, "you have to make time!"

The plan at the start of the week was to go to the gym after work. BUT work dragged on too late and forced a missed day due to appointments that couldn't be moved.

SO the plan was made to gym first thing!!! 5:30 gym opened giving us plenty of time to get a session in enforce work.

It's important to not let "TIME" become an excuse! As long as you get enough exercise in to reach your goals and targets.

What's your excuse?