Where did the year go?
But this time of year is always busy, food, family, events, holidays (for some).
So what is the one gift you shouldn't forget?
The gift for your mom?
The gift for your other half?
NO... (well yes you shouldn't forget these but...)
The gift of fitness, for YOU!
Don't leave your exercise till the new year, keep it going, even if it's in a lesser capacity.
If you are in holiday mode, sleep in, then go and get a half hour of exercise, jog, gym, body weight exercises in your own home.
If you start getting time poor due to mass scheduling, plan for three days of the week that you are going to exercise.
Doing this will ensure that you don't get the holiday blues when it comes to eating all of that rich food for Christmas (and for some, indulging in the alcoholic beverages in a higher capacity).
the other thing you can do, is really balance the food and fitness. on days that you don't have to visit family and eat like a human vacuum cleaner, ensure that you eat, fresh and lean. don't continue the cycle once you're back at home.
And one last thing that you can do to help your fitness though this time of year, when it comes to present suggestions, tell people to get you vouchers for sports shops. If not vouchers, actual fitness gear. Its a whole lot healthier than a big old box of chocolates.
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