What happened when we woke? No fridge, no milk, no breakfast? Well even then we would have woken and know that we would need food for the day.
So out for the hunt!
Running, stalking, spear throwing, axe chucking, carcass lifting and the journey back home. All to feed the younger ones and feed yourself for the days worth of.. More hunting and general activities.
So if you really want to kick start your day AND kick start shaking the excess fat...EARN IT!
Use the morning period just before breakfast to not only use up the last energy stores, but to crank up the metabolism and then reward your hard work and start the day with a clean macro filled breakfast.
You'll feel the results!
Cardio and resistance training will give you results. Go for an early morning jog or a early lifting session. You won't be disappointed.
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