Holiday food and fitness tip #1

You are bound to go to a barbie or two during the holidays.

So the barbecue tips are such.

Avoid excessive sausage in a bun (bread) syndrome as the carbs will be your undoing.

Minimize your sauces. Sauces contain loads of sugar. So smothering all of your meat in the rosella is going to ad the pounds. Savor the flavor of the foods without sauce or with a small amount on the side to dip into instead.

Keep your salad to meat ratio higher on the salad side. Fill up on healthy greens and veg instead of plating high with meat and few sticks of carrot. Fresh salad will become less edible more quickly than meat will. So you can afford to have left over meat to store in the fridge but you don't want to be throwing the salad away that evening.

And alcohol... Have it but be moderate. 1. You shouldn't really be the drunkard at your house or a friends house and 2. Too much will lead to your fitness undoing. If you are thirsty have water in between drinks and stop when you are feeling full.