So no matter what you normally have planned for fitness you may find your plans unstuck.
This could put you out a day or two or maybe a little longer.
This week I have had three small setbacks.
A short notice funeral invite that meant I couldn't train Monday, due to travel time.
A Wednesday morning stomach cramp, this impeded my ability to stand until it passed. But now that it has passed, RPM is still on the cards for the arvo!
And the final problem, is two days of training away from home which will mean that Thursday and Friday are out of the equation.
So what must be done?
Catch up of course!!!
Saturday morning will be a double session with Legs (can't skip this) and calves (I split the legs and calves into 2 separate sessions) and Sunday morning will be arms and abs, though technically this will be 3 workouts in one morning (biceps, triceps and abs).
Normally I would treat Sunday as a rest day if possible, but if my life won't fit the fitness, the fitness must fit the life.
Be prepared to replan. Skipping altogether shouldn't be an option. Make the effort to replan and catch up. If you take classes and these are un-catch-up-able, catch up in another way, go for a jog, do a half hour of home gyming, just catch up!
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