If you want results from your fitness, you can't half ass it!
If you are going to the gym, don't go there to talk. I know of some who talk more than they work out. I've seen all sorts, the social catchup-ers, the hard core animal (this is the one you want to be), the cool cat (I've seriously seen a guy wearing sunnies and looking around to see who is watching him) and the half assers who just mill away for 20mins on the treadmill.
Sure catch up before and after your session. The gym doesn't have to be a dungeon... All of the time... But leave the talk till after. Once you begin the session you should be in one state of mind! Get it done, and get the results!!
The other thing to consider is, no one cares what you look like, you don't need to have perfect hair, you don't need make up, because the only reason you are there, is to become a beast, sweat and unleash your fitness potential.
So next time you think about striking up a conversation with your fellow gym members, have a quick check, are you in beast mode? Are they in beast mode?
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