Wednesday of this week was the second weigh in for my pupil.
Just a little over one week of the training had passed and I was keen to see the results.
2.7 kgs lost and 1.6% body fat drop. Nice!
These are the results I needed to see, and if all goes well we should see them continue.
The sled however had taken its toll on my pupil, aggravating a section of chest muscle. This was a bit disheartening for him as he really enjoyed the sled. But no matter, there were plenty of other things to do and now we are at full pace on the sessions, achieving more each time we tackle it.
The time ticks closer however to the day in which he will punish me for a session... Revenge will be sweet... No doubt!
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