Wow! That was fast!

Much year!

Such speed!

Plenty fitness!

Very muscle!

So action packed!

WOW!

 

Yes indeed it has been a real busy year.

 

For me it has been an exciting year for fitness. Having my first fitness pupil (if you don’t include my gym buddies of yesteryear) he is still attacking fitness and keeping up with appearances in the gym and on the scene at Beast Beach (when he’s not sleeping in).

 

Beast Beach was a semi success, a good amount of gear and planning went into making for some well spent days at the beach under a range of weather from blistering heat to wild windy weather. I gained some extra insight into some of the participants and their thoughts on fitness and what it means to them.

 

I now have a new pupil, a female no less! She is hungry for change and I’m seeing a great willpower from her to keep increasing the weights, increasing the targets for time on our jogs… Bring on next year’s challenges for my pupil, I’m excited!

 

I have gone through my own struggles, tweaked muscles and a small gap in the middle there where I struggled to get out of bed and workout! Yes that’s right, I lost a bit of motivation about mid-year! I think I had burned the candle from both ends for so long, that my body just said NO! So now I have re assessed and created some new goals, this is what is keeping me driven!

 

What will the new year bring?

 

More fitness for sure and new challenges!

 

BRING IT ON! THIS BEAST IS READY FOR YOU 2014!!!