Even more so, why should you bother to know what these are?
Well once you get your head around these two nutrient groups, you can make better choices for the foods you eat.
Ok so here's the "simples" macro; protein, carbs and fats. Micro; vitamins, minerals and trace elements.
So why is this important? With each meal you eat, you should include those macro nutrients in a rich form. And balance it out with micronutrients if they are lacking from your macros!
Your carbs give you energy/fuel while the other two macros give your body to building blocks for repair and growth. So cutting carbs out of ones diet will inevitably lead to tiredness! DO NO CUT CARBS!!! Make better carb choices. Your macro portions should be something like 30% protein, 15% fat, 55% carbohydrates.
Here are some examples of macros.
Oats - complex "carb"(complex carbs are normally found among more unprocessed foods like whole meal products and veg, these digest slower and power you and your metabolism longer)
Steak - certain cuts have "protein" & essential "fats" (remember not all fats are good for you)
Avocado - essential "fats"
Chicken and turkey - good lean "protein"
Sweet potato - complex "carb"
Broccoli - complex "carb"
These macros all contain good micros as well. Start planning better meals with this in mind and you will lose fat, make gains (if desired) and feel better all round! So long as it fits your macros brah!
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