10 lots of 10! This is a German training concept that I will take on to try and achieve my results. I've been doing a bit of reading and it seems that this is intense but affective in achieving great muscle mass.
I'll give a routine that I've found a bit of a try but will no doubt modify it and post my version plus update all with my progress.
In the words of the great Keanu "WOAH!". I've been working out for the last couple of weeks with quite some intensity and would have thought I could make this workout my little bitch… how wrong I was.
ReplyDeleteThis technique is AWESOME! I haven't felt a little sick from a work out for a while and I even struggled in some points.
I can see why this technique is considered so simple yet soo tough.
Bring on the leg work outs tomorrow, GULP…