Shredding or cutting isn’t everybody’s goal,
but it is nice to try and rip the fat away even more to expose all of that hard
work that you have been toiling away at.
Phase 3 – 2 months
This phase was the hardest. It involved getting
into some intense cardio fitness classes at the gym, this included the sweaty
45 minute RPM class, the “feel like dying” GRIT strength and a Super gym
session that worked on every part of the upper body and abs.
The Super gym session included,
Chest fly’s, incline bicep curls, lateral pull
downs, dips and pushups. All of these activities super-setted the exercise with
leg raises until the dips and pushups. The dips and pushups were a superset of
their own.
For the dips and pushups the goal was this.
Do as many dips as you can, then do the same
number of pushups.
Whatever number of pushups or dips you make,
you then aimed for one lower for the next round of dips and pushups.
Eventually you would make it to 1 and 1, or you
can “break the machine” and push out a higher number of dips and pushups a
couple of times consecutively which would also end the test!
Ultimately once you are at phase 3 in the
fitness plan, you are ready to try most exercises and start to really tailor a
routine that challenges you, keeps fitness fresh and allows you to keep
achieving your goals.
Trying new fitness classes will unlock balance
skills, cardio variance and a multitude of different exercise to try.
You should now be addicted to this simple thing
called fitness…
What are you waiting for? Whichever phase you
need to start at…just start!
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