I love a week off.

There is nothing quite like having a week off to make you hungrier for change. 

So far I haven't eaten too badly, but compared to my usual food intake I have been eating more. I have not exercised at all, beside walking here and there.  If I was to be away for more than a week, I would definitely be seeking out some sort of gym to appease the fitness gods. 

But the week of leisure  and indulgence is almost over and I cannot wait to start off on another course of the good stuff. 

The week of recovery can assist as a break from a rigorous routine that can sometimes feel a little monotonous.

So bring on the start of a new week as the body has been bad... And needs to be punished... Mwahahahahha!!