Ok so another week had passed, away from gym and home.
I had been stricter on my diet, no deserts after dinner and keeping it as healthy as one can while not shopping for yourself.
I had participated in a wickedly energised box fit class with the family I was staying with and gone for two 5 km cardio interval runs.
But my muscles yearned for more! I wanted to achieve that pump. It's mentally tormenting to be away from the norm. But I had to be there for my family. Two to three weeks away from it all wont be a bad thing, it will make me hungry.
I had measured myself after the first week of being dormant and well fed, this increased my body fat percentage on the gym scales to the low 20%. While weight gain was minimal.
Since being back, all be it only about half a week, I have hammered the gym sessions quite well, getting those post day DOMS like I was a virgin again.
Weigh in results for Sunday, 13.9%body fat and a good weight to start from.
So what's in store for the near future? More gym, but looking to get back into the game a little more with getting back into supplements to help grow and acheive more personal bests and recover better.
I have a military obstacle course to complete in early November, so I want to be on point for that too.
Ain't nothing gonna stop me being strong for my boys! Nothing!
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