Power BURGER!!

Here is one of my fav recipes for not only making a healthy meat patty to smash into a self made healthy burger, but it spreads the mince a little further if you are money wise!

1. Grate some sweet potato into a bowl. You decide how much to taste. 

2. Add mince, again you decide how much you want as per the amount of patties you need to make. Add an egg, depending on the batch size you might need to add more. Don't stress about the yokes, they are full of nutrients and won't effect your waistline or bad cholesterol. 

3. Now add some oats and mix together by hand. Add more oats as required to make a patty that holds together.

4. Make your patties to size and squash flat. Coat lightly in flour, corn meal or bread crumbs and spices if desired. 

5. Cook these suckers in a pan, use minimal oil. Flip and keep cooking till cooked through. Then either slap into a burger or add to a salad and eat like a rissole. 

There you have it. You can do the same with turkey mince or chicken mince!